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This is a good one to use up your left over rice and beans in. And those pre made beany burgers are so expensive, and full of additives, so much easier and nicer to make them yourself.
Pasta alla puttanesca is a spicy, tangy, salty dinner that is fairly quick and easy to make. The original dish calls for black olives and sardines, but I loose the sardines and add in tangy green olives to give the dish a kick.
These are flexible and can be filled with many different foods. They are also very good with a dipping sauce or salsa. Sprouted whole wheat tortillas make a nice option.